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How I lost 30 lbs. in 6 Weeks on keto. Check out my ketogenic diet weight loss results before and after pics. My success story on the ketogenic diet plan. A simple ketogenic diet meal plan example and how the ketosis diet plan can work beginners.
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The ketogenic diet is a very-low-carb, high-fat diet. The goal of a keto diet is to keep carbs so low that your body goes into a metabolic state called ketosis.
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Below is a list of the most commonly asked questions about the ketogenic diet. Simply click on the question you’re interested in and it will take you right to the answer.
Carbs In Mozzarella Sticks There is something inherently comforting about mozzarella cheese. Its relatively mild flavor makes it perfect for salads while its soft cheesiness is just asking to be toasted and melted. We
Discover the health benefits of ketosis – a metabolic state that burns stored fat for fuel. Learn the science behind the weight loss & how to proceed safely.
You’re Starting a Keto Diet Plan—Now What? Ketogenic diets (aka the keto diet plan) are growing in popularity throughout health and wellness subculture.
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