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Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein, rather than animal sources.
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01/12/2017 · PROTEIN FROM PLANTS. Plant foods do not provide the same quality protein as animal foods. First, we focus on wheat, an incomplete protein. The amino acid amount in the whole wheat kernel is greater than in wheat flour, whole wheat bread, and white bread.
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