The ketogenic diet involves changing your metabolism from favoring glucose from carbs to fat and ketones for energy. And with this big metabolic change comes some potential side effects.
Carbs explained in a simple way, straight to the point. All you have to know about carbs and how carbs go with weight loss.
The study shed new light on the topic of energy conversion from carbohydrates and the optimum ways of creating energy from carbs – as well as tasting loads of sweet things in the process.
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Question 1: Should I be eating the same for all my runs? What to eat before your run is often the most important question for new runners. Your body requires different fuel depending on the type of training.
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There’s a good reason so many people (mostly the sugar-burners, whose disparate group includes fruitarians, veg*ans, HEDers, body-builders, most MDs, the
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